Mid‑Life Healing Journey

A 10‑week live online journey, inspired by You Can Heal Your Life® and guided by Maria Elliott, for women in mid‑life navigating big transitions like menopause, empty nest, career change, or health challenges.

Key points:

Weekly 90‑minute live sessions with Maria
Practical tools and exercises from the Heal Your Life® work
Designed specifically for women in mid‑life transition

Primary button:
Join the 10‑Week Journey – £497

Secondary text:
Or 3 monthly payments of £177

From “Who am I now?” to “This is the life I choose next.”

Mid‑life can bring big shifts in your body, home, work, and relationships. It can feel like the life you’ve known is changing faster than you can keep up, and you’re left wondering where you fit now.

This programme gives you space, structure, and support to meet this season with more self‑kindness, clarity, and choice.

Before this journey, you might be:

Questioning who you are now that roles at home and work are changing
Carrying old stories about not being “enough” or being “too much”
Putting everyone else first and feeling guilty for wanting more for yourself
Slipping back into self‑criticism even when you “know better”
Sensing a new chapter is coming, but feeling stuck at the doorway

After our 10 weeks together, you can:

Speak to yourself with more compassion and respect
See your mid‑life transition as a doorway, not a dead end
Release beliefs and patterns that no longer fit who you’re becoming
Feel clearer about what you want from your next chapter
Have simple, doable practices that keep you grounded and supported

Reassurance line:
This isn’t about “fixing” you. It’s about updating the stories and beliefs that no longer match the woman you are now.

What you get inside the 10‑week journey

Over 10 weeks, you’ll be guided step‑by‑step through the core Heal Your Life® teachings, tailored to the real‑life challenges of mid‑life.

You’ll receive:

10 x 90‑minute live group sessions with Maria
Weekly live calls where you’ll learn, reflect, and integrate the work together.
Replays of all sessions
If you can’t join live, you can catch up in your own time.
Guided exercises and reflections
Carefully chosen processes from the Heal Your Life® manual and related materials, adapted for mid‑life transitions.
Weekly “growth work” prompts
Simple practices to weave into your real life between sessions.
A personal mid‑life support toolkit
By the end, you’ll have your own daily/weekly rhythm of practices that actually fit your life.

The 10‑week path we’ll walk together

Week 1 | Where you are now
Set your intentions for this season of life. Learn the core Heal Your Life® principles and how they apply to mid‑life transitions.

Week 2 | Noticing your inner critic
Uncover the “shoulds” and negative messages you’ve carried for years. Begin mirror work and explore deservability.

Week 3 | Healing past stories
Meet your inner child with compassion. Recognise how early experiences still influence your choices today.

Week 4 Willingness to change & releasing old emotions
Work gently with resistance, anger, guilt, and grief so you can let go of what you no longer need to carry.

Week 5 | Forgiveness & opening to love
Explore forgiveness (at your own pace) as a way to free yourself from the past and open your heart more fully.

Week 6 | Changing your thoughts & creating a daily plan
Turn the tools into a simple daily rhythm of affirmations, mirror work, gratitude, and visualisation that supports you.

Week 7 | Relationships & boundaries in mid‑life
Look at how your shifting identity affects relationships with partners, family, adult children, colleagues, and yourself.

Week 8 | Work, success, money & purpose
Examine old beliefs about work and prosperity. Begin to imagine (and affirm) what you want this next chapter of contribution and abundance to look like.

Week 9 | Daily rituals that support you
Gather what works for you into a realistic, sustainable set of daily and weekly practices that feel like support, not pressure.

Week 10 | Health, body & your next chapter
Listen to your body as a wise messenger. Honour what it has carried and consciously choose your next 90 days and beyond.

Is this for you?

This journey is for you if:

You’re a woman in mid‑life navigating change in your body, family, health, or work
You sense a new version of you is emerging, but don’t yet know who she is
You’re willing to reflect honestly and try new ways of relating to yourself
You can give yourself around 90 minutes a week for live sessions, plus a little time for simple practices

This programme is not for you if:

You’re looking for a quick fix with no inner reflection
You’re in acute crisis and need 1:1 therapeutic or medical support
You’re not ready to look at your beliefs and patterns with curiosity and care

Programme details

Format: 10‑week live online group programme for women in mid‑life
Sessions: Weekly 90‑minute live calls (with replays available)
Platform: Online via [Zoom / Kajabi live]
Time commitment: 90 minutes live per week, plus optional reflection time
Access: Replays available for [X months] after the programme ends

Your investment:

Pay in full: £497
Payment plan: 3 monthly payments of £177

[Optional line if you want it:]
If cost is the only thing stopping you from joining, please contact Maria to discuss options.

Button:
Join the 10‑Week Journey – £497

Secondary text under button:
Or 3 monthly payments of £177

Meet your guide, Maria Elliott

Maria lives in Killaloe, Co. Clare, Ireland, with her husband Tyrone and their three children. For more than 20 years, she managed the family supermarket she inherited from her father. During that time she carried a lot of responsibility, raised a family, and walked her own path through mid‑life changes, health decisions, and loss.

She is a certified You Can Heal Your Life® workshop facilitator and practitioner, an avid student of healing and mindset work, and a BRCA mentor who has supported her sisters and other women through significant health‑related decisions. BRCA is an important part of her story, but it’s not the whole story. Her heart is for women in mid‑life navigating all kinds of transitions.

Women who work with Maria often describe her as calm, compassionate, and reassuringly real. Her approach is gentle, practical, and rooted in the belief that you are not broken; you are a woman in a powerful season of change.

Frequently asked questions

What if I can’t attend live every week?
All sessions are recorded. You’ll receive replays so you can catch up in your own time.

Is this therapy?
No. This is an educational and personal development programme based on the philosophies of Louise Hay. It is not a substitute for therapy, counselling, or medical treatment.

How many women will be in the group?
Group size will be kept to a manageable number so there is time for sharing and support. [Add your own number if you decide to cap it.]

Will I have to share very personal details?
You are always in choice. You can share as much or as little as feels right for you. The practices still work even if you keep some things private.

What if I fall behind?
There is no such thing as “behind”. You can move at your own pace and return to practices and replays whenever you need during your access period.

Will there be 1:1 support?
This is primarily a group programme. As Maria completes further life coaching/practitioner training, participants in this programme will be first to hear about future 1:1 and advanced offerings.

Small footer text:

This programme is inspired by and based on the philosophies of Louise Hay and the teachings of You Can Heal Your Life®.

You can include wording such as:

“This programme is created and facilitated by Maria Elliott, a certified You Can Heal Your Life® workshop leader and practitioner. It is based on the philosophies of Louise Hay and the teachings of You Can Heal Your Life®.
You Can Heal Your Life® is a registered trademark of Hay House, Inc. All rights reserved. This programme is an independent creation and is not formally affiliated with or sponsored by Hay House, Inc. or the Louise Hay Foundation.”