Create a Life That Fits Who You Are Now
A 10‑week online journey, inspired by You Can Heal Your Life® and guided by Maria, for women in mid‑life navigating big transitions like menopause, an empty nest, or career change.
Optional 2‑day in‑person workshop available.
Does this sound familiar?
- You feel “between versions” of yourself and aren’t sure what’s next
- Life looks very different than it did 5–10 years ago
- You’re tired of being so hard on yourself and want a kinder inner voice
Moving from “Who am I now?” to
“This is the life I choose next.”
Mid‑life can bring big shifts in your body, your roles, your work, and your relationships. It can feel like the ground has moved under your feet. This journey gives you space, structure and support to meet this season with more self‑kindness and clarity.
Before this journey, you might be:
- Questioning who you are now that your roles are changing
- Carrying old stories about not being “enough” or being “too much”
- Putting everyone else first and feeling guilty for wanting more for yourself
- Slipping back into self‑criticism even when you “know better”
- Sensing a new chapter is coming, but feeling stuck at the doorway
After our 10 weeks together, you can:
- Speak to yourself with more compassion and respect
- See your mid‑life transition as a doorway, not a dead end
- Release beliefs and patterns that no longer fit who you’re becoming
- Feel clearer about what you want from your next chapter
- Have simple, doable practices to keep you grounded and supported
This isn’t about “fixing” you. It’s about updating the stories and beliefs that no longer match the woman you are now.
How the 10‑Week Journey Works
Across 10 weeks, we’ll gently explore your beliefs, stories, and patterns,
using the philosophies of Louise Hay in a way that fits real life in mid‑life.
Quick facts (icons or bullets):
- Weekly guided session with Maria (live or recorded)
- Simple exercises and reflections each week
- Optional sharing and Q&A
- Designed for women in mid‑life transitions
Week 1: Where you are now
Take stock of this season of your life and set kind, clear intentions.
Week 2: Your inner voice
Notice how you speak to yourself and where those messages came from.
Week 3: Stories from the past
See old experiences in a new light and begin loosening their grip.
Week 4: Letting go, at your own pace
Explore forgiveness and release without pressure to “get over it.”
Week 5: Choosing new beliefs
Introduce more supportive thoughts and practice them in real situations.
Week 6: Your body & emotions
Listen to your body through change and allow feelings to move.
Week 7: Relationships & roles
Re‑examine boundaries and how you relate to family, partners, and work.
Week 8: Work, purpose & possibility
Look at your beliefs about contribution, money, and what’s possible now.
Week 9: Everyday support rituals
Create small rituals that fit your actual life, not an idealised version.
Week 10: Integration & next steps
Honour your progress and map out your next 90 days.
Go Deeper with a 2‑Day In‑Person Deep Dive
If you’d like to experience this work face‑to‑face, you can add an in‑person weekend with Maria that builds on what you’ve explored in the 10‑week journey.
What happens over the 2 days:
- Revisit the most powerful tools from the programme in a live, supportive space
- Take part in guided exercises, meditations, and partner work
- Receive real‑time facilitation and reflections from Maria
- Connect with other women in mid‑life who truly understand this season
Logistics block (you fill in):
- Location: [City / Venue]
- Dates: [Dates] or “Next dates TBC – join the interest list”
- Times: [Start–Finish each day]
- Group size: Limited to [X] women
What's the difference?
- 10‑week online journey: Core transformational path, from home
- 2‑day workshop add‑on: In‑person, deeper experiential integration
Is This Journey Right for You?
This is for you if:
✔️ You’re a woman in mid‑life navigating change in your body, family, health, or work
✔️ You sense a new version of you is emerging, but don’t yet know who she is
✔️ You’re willing to reflect honestly and try new ways of relating to yourself
✔️ You can give yourself around 60–90 minutes a week for your own inner work
This is not for you if:
❌ You’re looking for a quick fix with no inner reflection
❌ You’re in acute crisis and need 1:1 therapeutic or medical support
❌ You’re not ready to look at your beliefs and patterns with curiosity and care
Meet Maria
I discovered You Can Heal Your Life® at a time when my own life felt uncertain and in transition. Like many women in mid‑life, I was carrying old expectations, changing roles, and a body asking me to listen differently.
The work of Louise Hay helped me see how deeply my thoughts and beliefs were shaping my experience. Over time, I learned to speak to myself with more kindness and to create a life that matched who I’d actually become.
This programme is my way of sharing those tools in a grounded, real‑life way with other women in transition, so you don’t have to do it all on your own.
- Certified You Can Heal Your Life® workshop facilitator and practitioner
- BRCA mentor, supporting women through genetic‑risk‑related decisions and emotions
- [Add any relevant background: e.g. coaching, teaching, healthcare, corporate]
- Known for a calm, compassionate, and practical approach
Programme Details & Investment
- Format: 10‑week guided online programme for women in mid‑life
- Delivery: [Live weekly calls on Zoom with replays] / [Pre‑recorded lessons + live Q&A]
- Time commitment: About 60–90 minutes per week
- Community: [Private group / just live calls / email check‑ins]
- Access: You keep access to materials for [X months]
Investment:
- 10‑Week Online Journey: €[X] or [3 payments of €Y]
- Optional 2‑Day In‑Person Workshop Add‑On: €[Z]
If cost is the only thing stopping you from joining, please contact Maria to discuss options.
Enroll in the 10‑Week JourneyFrequently Asked Questions
Do I need to share personal details in the group?
What if I can’t attend live sessions?
Is this therapy?
What if I fall behind?
I’ve done other self‑help courses. How is this different?
Will there be 1:1 support?
Acknowledgements
“This programme is created and facilitated by Maria, a certified You Can Heal Your Life® workshop leader and practitioner. It is based on the philosophies of Louise Hay and the teachings of You Can Heal Your Life®.
You Can Heal Your Life® is a registered trademark of Hay House, Inc. All rights reserved. This programme is an independent creation and is not formally affiliated with or sponsored by Hay House, Inc. or the Louise Hay Foundation.”
